SAY GOODBYE TO FEELING TRIGGERED

To Maximize Your peace power and presence during conflict

FREE MINI GUIDE

This is a calming, practical guide designed to support you in moments of emotional overwhelm, tension, or conflict. Inside, you’ll discover powerful yet simple practices to help you stay centered, clear, and grounded — even when things feel chaotic.

This guide is perfect for anyone navigating conflict, whether you're preparing for mediation, already in court proceedings, or facing difficult conversations at home or work.

You’ll learn how to create space before reacting, regulate your emotional state, and make decisions that align with your deeper values — not just your stress response.

✨ Inside, you'll explore:

  • Breath and body-based grounding techniques

  • Simple reflection prompts to support clarity

  • A gentle shift from reactivity to mindful response

Think of it as a pocket companion for staying calm, connected, and clear — no matter what’s happening around you.

Don’t wait for conflict to break you down.
Learn to meet it from a place of grounded strength.

What's Inside?

Total Value: $49

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WHAT YOU'LL GET FOR YOUR TOOLBOX

  • Anchoring in Presence
    Learn a simple breath-and-body grounding technique to calm your nervous system before entering any challenging conversation.

  • Setting the Space
    Discover how to use your five senses to create a physical and emotional environment that promotes calm, trust, and clarity.

  • Emotional Awareness
    Recognize core emotions like fear, anger, and sadness as messengers — and learn what they’re really trying to tell you.

  • Visualization for Peaceful Outcomes
    Use guided imagery to set the tone and intention for respectful, constructive dialogue — even when disagreement is present.

  • Grounding Before You Begin
    A gentle reminder ritual to center yourself before entering real-time conversations, using affirmations and sensory tools.

  • Energy Protection Techniques
    Learn how to energetically “shield” yourself in high-conflict moments using a visualization that supports emotional boundaries.

  • Final Reflection Practice
    Reflect on your emotional growth and clarity, and choose how you want to show up in future dialogues with calm and confidence.

Do you want to know my secrets to keeping cool calm and collected during conflict?

DOWNLOAD THE GUIDE TODAY!

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